Sleep Hygiene PDF , Sleep Hygiene PDF Download , Sleep Hygiene PDF Download for free using the direct download link given at the bottom of this article. Sleep Hygiene PDF Details , You can download Sleep Hygiene PDF by going through the following download button. Sleep Hygiene PDF Download Link , we are going to offer a Sleep Hygiene PDF for all of you. ‘Sleep hygiene is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties. There are many medications which are used to treat insomnia, but these tend to be only effective in the short term. Ongoing use of sleeping pills may lead to dependence and interfere with developing good sleep habits independent of medication, thereby prolonging sleep difficulties. Talk to your health professional about what is right for you, but we recommend good sleep hygiene as an important part of treating insomnia, either with other strategies such as medication or cognitive therapy or alone.